Sunday Inspiration ~ Zen Yoga

 I feel that I have always been a spiritual person, but it hasn't been until of recent days that I started practicing Zen Yoga. Zen Yoga has not only been a way for me to connect with the spiritual world, but also a way for me to stay positive, healthy and energetic in my every day life. I also sleep better at night. 

How do you disconnect with your busy life and connect to your soul?

Benefits of Zen Yoga:

1. a sense of calm

2. a sunnier outlook

3. aches erased

4. better, longer nights sleep

5. crazy high confidence

6. head to toe toning

{ZEN earrings available at Laura's Style Boutique}